Row 1 minute - max calories
pushups 1 minute - max reps
box jumps 1 minute - max reps
rest 1 minute
5 rounds
Record total combined reps to Comments. Use calories for rows.
Wednesday, October 29, 2008
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1 comment:
"Elizabeth"
21-15-9
Clean 135lbs.
Ring Dips
11:33
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