Max reps in 20 Minutes Week
Pushups
Pullups
Perform as many reps of each exercise in 20 minutes. Do them in any number of reps per set, but you must perform an equal number of each overall. Post the combined total of reps of pushups and pullups to Comments. If you do 120 pushups and 120 pullups in 20 minutes, your score is 240. If you do 150 pushups and only 100 pullups , your score is 200.
Monday, October 27, 2008
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2 comments:
I did:
10 Rounds, for time:
12 Pull-ups
12 Burpees
32:11
I broke pusups and pullups into rounds of 10-9 rounds for a total of 180 as rx'd.
Putting me at 460 for the week.
Kate
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