5 BW+ deadlift
12 situps
100M sprint/125M row
rest 30-60 seconds as needed
Max rounds in 21 minutes
Deadlift weight should be approximately 75% of your 1 rep max
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Tuesday, October 14, 2008
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2 comments:
Back Squat:
5x135,185,225
3x245,265
1x275
5 rounds:
225# deadlift, 5 reps
100m sprint
2-4 minutes rest
500/1500
Back Squat, 5-5-3-3-3-1-1
185-225-245-255-265-275-285
60 Ring push-ups
(960/3000)
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