Max reps in 20 Minutes Week
KB Swings
Ring Dips
Perform as many reps of each exercise in 20 minutes. Do them in any number of reps per set, but you must perform an equal number of each overall. Post the combined total of reps of KB swings and ring dips to Comments.
If you do 120 KB swings and 120 rings dips in 20 minutes, your score is 240. If you do 150 KB swings and only 100 ring dips, your score is 200.
Sunday, October 26, 2008
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2 comments:
55lb kbswing
band ring dips
14 rounds
150 ring pushups 1250/3000, it's looking more like the 1500 club for me this month.
Kate
I didn't score these correctly. I broke it into rounds of 10, and did 14 rounds.
Final Score: 280
Kate
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