Run 400m/Row 500m
95lb SDHP x15
Run 400m/Row 500m
95lb Front Squat x15
Run 400m/Row 500m
95lb SDHP x15
Run 400m/Row 500m
95lb Front Squat x15
Thursday, October 9, 2008
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Eatology - Paleo/Zone Meals
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October
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- CrossFit W.O.D. Friday 10-31-08
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- CrossFit W.O.D. - Friday 10/03/08
- CrossFit Workout - Thursday 10/02/08
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October
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2 comments:
Saturday workout
Deadlift
5-3-2: 135-225-275
WOD
5 rounds of:
15 split cleans, 2x36# KB
12 pullups
9 burpees
13:13
200/3000
Sunday
OHS
65x5
85x5
95x5,5,5
Press
95x5
Clean and Jerk
5x95
3x115
2x135,140,145,150
300/3000
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