Tuesday, May 13, 2014

CrossFit Workout - Wednesday 5/14/14

Deadlift 5x5

Use 10lb more than you did last Wednesday for as many sets of 5 reps as you can, up to 5 sets.

If you did not do last wee'd deadlift 5x5, we will help you choose the proper weight for your 5 sets of 5 reps.

No comments: