5 rounds for time of
400 meter run
15 overhead squats - 95M/65W
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Skip pullups if you did Staci's Pullup Strength Routine Monday
Cool Down: Trainer's Choice
Monday, May 5, 2014
CrossFit Workout - Tuesday 5/6/14
"Nancy"
5 rounds for time of
400 meter run
15 overhead squats - 95M/65W
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Skip pullups if you did Staci's Pullup Strength Routine Monday
Cool Down: Trainer's Choice
5 rounds for time of
400 meter run
15 overhead squats - 95M/65W
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Skip pullups if you did Staci's Pullup Strength Routine Monday
Cool Down: Trainer's Choice
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