400 meter run
15 power snatch 75M/55W
Warmup: 400 meter row, 15 kb swings, 15 pushups, 200 meter run x 3 rounds
Mobility: shoulder rollouts - 15 reps and snatch grip press off back - 30 reps, all using PVC
Cool down: Trainer's choice
Wednesday, May 7, 2014
CrossFit Workout - Thursday 5/8/14
5 rounds for time of
400 meter run
15 power snatch 75M/55W
Warmup: 400 meter row, 15 kb swings, 15 pushups, 200 meter run x 3 rounds
Mobility: shoulder rollouts - 15 reps and snatch grip press off back - 30 reps, all using PVC
Cool down: Trainer's choice
400 meter run
15 power snatch 75M/55W
Warmup: 400 meter row, 15 kb swings, 15 pushups, 200 meter run x 3 rounds
Mobility: shoulder rollouts - 15 reps and snatch grip press off back - 30 reps, all using PVC
Cool down: Trainer's choice
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