push press 95lb-M/65lb-W
perform 5 burpees at the beginning of each minute
10 minute time cap. If you do not complete all 75 push presses prior to the 10 minute cap, perform one burpee for every rep you are short, done immediately at 10:00. Do not use a rack, all sets begin with the bar on the floor.
Warmup: 300 meter row, 30 situps (any style), 10 pushups, samson stretch R&L x 5 rounds
Cool down: Trainer's choice
Scale weight down if needed. If you are able to power clean the weight and do at least 5 push press reps at a time, stick with the Rx'd weight. The time cap
** Jacked version, max reps in 10 minutes at Rx'd weight, same 5 burpees at the start of each minute
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