Thursday, May 15, 2014

CrossFit Workout - Friday 5/16/14

Task List WOD in the A.M.

Be prepared to do a couple things you don't like, but are good or you.  It will take a full hour.


Friday Super Sweet Workout this afternoon at 6:00pm at the box.  Rumor has it as a Partner Workout, bring your favorite pair of running shoes and a speed rope if you have one. We'll provide the rest.

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