Thursday, May 22, 2014

CrossFit Workout - Friday 5/23/14

One Mile to Grace, for time




Memorial Day Weekend Hours:

Everything is business as usual except for Monday May 26, 2014. We will ONLY have one workout in the morning at 9:00am. We will start in heats if it's a big crowd Monday morning, but you must be here by 9:00am to start your warmup. Doors close at 10:00am and we will reopen Tuesday morning at 5:00am. SATURDAY member WOD: Murph. We will have scaled version available so everyone can embrace the suck. "Murph" will be an option on Monday morning if you did not make it in on Saturday. Repeating is not permitted unless you did a scaled version on Saturday and want to do it Rx'd on Monday.

*** We will NOT be having Open GYM on Sunday this week.

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