150 wall ball shots
300 double unders
Partition any way you choose. Jacked version, 11.5' target or men, 10 foot target for women plus you can not count any double unders that are in a set of less than 10 unbroken reps. If you begin the "Jacked' version, there is no turning back. You stay with it until you are finished, even if it takes 2 hours.
Warmup: yes, the same one again.
Cool down: TBA
RESULTS:
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