3 - dead hang pullup
6 - toes to bar
9 - pushup
12 - squat
RESULTS:
Sunday, January 13, 2013
CrossFit Workout - Monday 1-14-13
12 rounds for time of...
3 - dead hang pullup
6 - toes to bar
9 - pushup
12 - squat
RESULTS:
3 - dead hang pullup
6 - toes to bar
9 - pushup
12 - squat
RESULTS:
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1 comment:
Can you post the warm up routine as well?
Thanx
krishna
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