6 reps - sumo deadlift
5 reps - hang power clean
4 reps - wall walks
Rx'd weight - men 115lbs, women 85lbs. Jacked= 135lbs/95lbs.
Warmup: 1000 meter row, 75 squats & 50 pushups, any combination
*** Staci is starting CrossFit Kids classes later this month at our original Lakewood facility, here are some details, CrossFit Kids Cleveland in Lakewood
RESULTS:
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