Sunday, January 20, 2013

CrossFit Workout - Monday 1/21/13

"Deck of Cards"

Show up and see what exercises are matched with which suit.  It's our standard mix, but many of you have not had the pleasure of hitting this WOD.

****Please arrive on the hour or half hour to begin your warmup.  We will start a new deck every 30 minutes, at :15 and :45 past the hour.  You will not join a 'deck' in progress, you must wait for the next group to start. Please arrive at least 15 minutes before the WOD start times listed below to start your warmup.

RESULTS:



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