Perform max rep pullups after each of your first 5 sets of OH squats.
Warmup: 15 reps of pushups, squats, situps & ball slams, 4 rounds
Cool down: Max effort row sprints, max meters in 30 seconds, 4 attempts
RESULTS:
Wednesday, January 2, 2013
CrossFit Workout - Thursday 01/03/13
Overhead Squat 2-2-2-2-2-2-2... find your 2 rep max, starting with an empty bar
Perform max rep pullups after each of your first 5 sets of OH squats.
Warmup: 15 reps of pushups, squats, situps & ball slams, 4 rounds
Cool down: Max effort row sprints, max meters in 30 seconds, 4 attempts
RESULTS:
Perform max rep pullups after each of your first 5 sets of OH squats.
Warmup: 15 reps of pushups, squats, situps & ball slams, 4 rounds
Cool down: Max effort row sprints, max meters in 30 seconds, 4 attempts
RESULTS:
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