Max reps in 5 minutes of each movement, with no rest between rounds longer than needed to record your score.
squat
pullup
situp
double under
burpee
All reps must be completed with perfect form and full range of motion or they will not count. Be prepared to be called on on bad reps on every movement.
Warmup: 1500 meter row & 100 mountain climbers (2 count)
Cool down: row sprint, max meters in 30 seconds, best of 3 attempts
RESULTS:
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