Tuesday, November 27, 2012

CrossFit Workout - Wednesday 11/28/12

row - 48 calories
kb swing - 48 reps

row - 48 calories
kb swing - 48 reps
row - 48 calories

Warmup:  48 burpees
Cool down: 48 hollow rocks

Hmmm, wonder if someone is turning 48 today........

RESULTS:



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