150 Hand release pushup for time
450 single unders for time
100 double unders for time
Rest approximately one minute between exercises. Record time for each exercise, not overall time for completing the workout.
Warmup: 4 rounds, 30 jumping jacks & 15 burpees
Cool down: Trainer's choice, be prepared to run.
RESULTS:
2 comments:
What time does the 5k start on Saturday???.....Kevin Laing
Hi Kevin. It's the member workout all morning, no set start times. See you then.
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