Happy Thanksgiving - Take a rest day.
If you must do a workout, drive to the gym and flip our tire, 30 reps for time. Don't forget to put it away. If you can't make it to the gym, do a 1-->7-->1 pyramid of burpees and handstands. You know how to do burpees, for the handstands, kick up to a handstand against a wall and hold it for a couple seconds and drop, that's one rep.
Reminder, we are closed all day Thursday - HAPPY THANKSGIVING - and limited hours on Friday. One start time at 8:30am and another at 9:30am - Deck of Cards! Warmups start on the half hour and a new deck starts at 8:45am and again at 9:45am. If you show up in the middle, you can watch - no joining in mid wod.
Wednesday, November 21, 2012
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