21-15-9 reps of
thruster (95lb-M/65lb-W)
pullup
If you have a decent Rx'd Fran time you are encouraged to go heavy today, adding 20-40 lbs. to your thruster. If you have not done Fran at the Rx's weight in the past, you are encouraged to do so today. Work on perfect form on all reps without concern for your overall time.
If you have not yet done Monday's workout, then today is your day. You can do 'No Clock Fran' tomorrow with the rest of the Saturday crew.
Don't worry if you miss her today, Fran will stick around Saturday for another shot.
Warmup: 5 light thrusters & 5 assisted pullups, 5 rounds
Cool down: Trainer's choice
***Holiday hours next week
Normal hours Wednesday morning and evening
Closed Thursday for Thanksgiving 11/22/2012
Friday 11/23 8:30am and 9:30am start times
Normal hours Saturday
RESULTS:
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