Sunday, November 4, 2012

CrossFit Workout - Monday 11/05/12

for time...

100 mountain climbers
50 ball slams
100 mountain climbers
50 squats (with slam ball)
100 mountain climbers
50 ball slams
100 mountain climbers
50 squats (with slam ball)

2 count mountain climbers, you pick weight of the ball.

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