Saturday, November 10, 2012

CrossFit Workout - Saturday 11/10/12

CrossFit Cleveland 5K Plus

RESULTS:


Today's 5K Plus was our member workout for today.  We will host our 3rd 5K Plus Fundraising Event in May 2013, open to all takers.  The 2013 event will begin with a series of exercises at our new location in Rocky River, a 2500 meter run to our Lakewood box for a second series of exercises, then returning with a 2500 meter run to the Rocky River facility for a final series of exercises.  Stay tuned for more details.

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