toes to bar (or KTE)
box jump
mountain climber (4-count)
Sub burpees & ball slams on the 7's and 9's
Warmup: 5 pullup, 10 pushup, 15 squat x 5
Pick a pullup bar and do your warmup and workout all in the same spot.
RESULTS:
Thursday, November 8, 2012
CrossFit Workout - 11/09/12
1--->10--->1, for time
toes to bar (or KTE)
box jump
mountain climber (4-count)
Sub burpees & ball slams on the 7's and 9's
Warmup: 5 pullup, 10 pushup, 15 squat x 5
Pick a pullup bar and do your warmup and workout all in the same spot.
RESULTS:
toes to bar (or KTE)
box jump
mountain climber (4-count)
Sub burpees & ball slams on the 7's and 9's
Warmup: 5 pullup, 10 pushup, 15 squat x 5
Pick a pullup bar and do your warmup and workout all in the same spot.
RESULTS:
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