Day 2 of a different kind of week.

plank jack - max reps in 5 minutes (strict hollow)
flutter kick - max reps in 5 minutes (4 count, strict hollow)
pushup - max reps in 5 minutes (hand release, strict hollow)

Warmup: 50 situps, 50 weighted situps, 50 wall ball situps
Cool down:  max weighted plank hold & total time in 3 attempts (35M/25W)

RESULTS: