3 minutes max reps, 1 minute rest of
squats
pullups
ball slams
pushups
squats
Warmup: 100 jumping jacks, 100 mountain climbers, 100 stepping lunges, any combo
Cool down: weighted sit-ups, max reps in 3 minutes (25lb-M, 20lb-W)
*** If you participate in either the 9:00am or 10:00am Executive Fitness Program Group Workouts remember that we switch to Tuesdays, Wednesdays and Fridays during June, July & August. That means NO 9:00am or 10:00am sessions on Mondays until September.
RESULTS:
No comments:
Post a Comment