9-6-3 squat clean thrusters(95lb/65lb) & burpees
** Jacked version, 115lb/85lb
Warmup: 2000 meters, run/row/any mix + squat clean/thruster warmup reps
Cool Down: Trainer's choice
RESULTS:
Monday, June 4, 2012
CrossFit Workout - Tuesday 06/05/12
2 rounds for time
9-6-3 squat clean thrusters(95lb/65lb) & burpees
** Jacked version, 115lb/85lb
Warmup: 2000 meters, run/row/any mix + squat clean/thruster warmup reps
Cool Down: Trainer's choice
RESULTS:
9-6-3 squat clean thrusters(95lb/65lb) & burpees
** Jacked version, 115lb/85lb
Warmup: 2000 meters, run/row/any mix + squat clean/thruster warmup reps
Cool Down: Trainer's choice
RESULTS:
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