21-15-9
Thruster 95/65
Pullup
Warmup: CF Cleveland ab routine 30 reps x 3 rounds
Cool down: 500 meter farmer's walk 30/20
Sunday, June 10, 2012
CrossFit Workout -Monday 06/11/12
Fran
21-15-9
Thruster 95/65
Pullup
Warmup: CF Cleveland ab routine 30 reps x 3 rounds
Cool down: 500 meter farmer's walk 30/20
21-15-9
Thruster 95/65
Pullup
Warmup: CF Cleveland ab routine 30 reps x 3 rounds
Cool down: 500 meter farmer's walk 30/20
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1 comment:
great, Bill, have I told you, I hate her, she's such a B*tch!
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