In no more than 25 minutes, use as many sets as needed to find your 5 rep max. Rest as needed between sets. Start light and add weight each set, maintaining perfect form and full range of motion during all reps. Partner up and share a bar if necessary, assist each other in building/loading the bar between sets.
Warmup: 1500 meter row and 75 squats, any combination
Cool down: 2000 meter run, for time rain or shine.
This week's Super Sweet Friday Outdoor Workout will be at the Rocky River Nature Center in the Metroparks starting at 6:00pm. Last week was a rain-out so were sticking with same spot. Tom Lazzaro will be leading the pack and probably wearing one too. Be there! Here's a map including all of the locations to our CrossFit Cleveland Outdoor Workouts.
RESULTS:
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