L-hang - 4 minutes total
L-sit - 4 minutes total
handstand hold - 4 minutes total
500 meter run - 4 sprints, for time
Perform the work listed above in any order that you choose. Recommended is 1 minute each of the holds and 1 sprint for 4 rounds. There is no overall time component for this workout, just get it all done. Record your times for each of the 500 meter sprints.
Warmup: 100 mountain climbers & 100 plank jacks, any combo, 2-count for both
Cool down: 39 burpees for time (Jenn V.O.'s "Birthday Eve" cool down!)
RESULTS:
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