strict press R&L 8-8-8
Perform 4 sets of TGUs, increasing the weight each set, then perform the 3 sets of strict presses using the highest weight used on the TGUs. There is no time component to this workout. Rest 2-3 minutes between sets.
Warmup: 15 mountain climbers(4-count), 15 wall ball situps, 15 squats, 4 rounds
RESULTS:
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