3 rounds for time
row 500M
KB swing - 21 reps
pullup - 12 reps
Warmup: pvc work - shoulder rollout, snatch grip shoulder press, OH squat, snatch balance, sotts press - 10 reps each x 4 rounds
Cool down: Trainer's choice
RESULTS:
Sunday, January 30, 2011
CrossFit Workout - Monday 01/30/11
Rowing Helen
3 rounds for time
row 500M
KB swing - 21 reps
pullup - 12 reps
Warmup: pvc work - shoulder rollout, snatch grip shoulder press, OH squat, snatch balance, sotts press - 10 reps each x 4 rounds
Cool down: Trainer's choice
RESULTS:
3 rounds for time
row 500M
KB swing - 21 reps
pullup - 12 reps
Warmup: pvc work - shoulder rollout, snatch grip shoulder press, OH squat, snatch balance, sotts press - 10 reps each x 4 rounds
Cool down: Trainer's choice
RESULTS:
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