100 situps
80 squats
60 pushups
40 pullups
20 burpees
10 pullups
Warmup: 10 DB press, 10 DB push press, 10 DB thruster, 25 planks jacks, 3 rounds
Cool down: 100 ball slams, for time
RESULTS:
Sunday, January 16, 2011
Crossfit Workout - Monday 01/17/11
1200 meter row
100 situps
80 squats
60 pushups
40 pullups
20 burpees
10 pullups
Warmup: 10 DB press, 10 DB push press, 10 DB thruster, 25 planks jacks, 3 rounds
Cool down: 100 ball slams, for time
RESULTS:
100 situps
80 squats
60 pushups
40 pullups
20 burpees
10 pullups
Warmup: 10 DB press, 10 DB push press, 10 DB thruster, 25 planks jacks, 3 rounds
Cool down: 100 ball slams, for time
RESULTS:
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