15 clapping pushups
20 jumping squats
max rounds in 20 minutes
Warm-up & cool down: trainer's choice
Games Training Team: do the above workout with hand release pullups - release grip momentarily at the top of each rep
RESULTS:
Wednesday, January 26, 2011
CrossFit Workout - Thursday 01/27/11
10 pullups
15 clapping pushups
20 jumping squats
max rounds in 20 minutes
Warm-up & cool down: trainer's choice
Games Training Team: do the above workout with hand release pullups - release grip momentarily at the top of each rep
RESULTS:
15 clapping pushups
20 jumping squats
max rounds in 20 minutes
Warm-up & cool down: trainer's choice
Games Training Team: do the above workout with hand release pullups - release grip momentarily at the top of each rep
RESULTS:
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