100 squats
750 meter row
75 squats
500 meter row
50 squats
250 meter row
25 squats
For time.
RESULTS:
RESULTS:
Thursday, January 13, 2011
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Eatology - Paleo/Zone Meals
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- 30-20-15-10-5 reps of DB squat clean pullups Rx'...
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2 comments:
hotel gym part 2, WOD, 30,20,15,10,5 DB squat cleans (30#), burpees, for time, 14:14 See you all on Monday
What is the best routine for warm ups for me? I am a 150 lbs. and a football player. Thanks.
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