rest 3 minutes
max rep pushups - hand release
rest 3 minutes
max rep situps
rest 3 minutes
max rep goblet squat (M-36lb, W-25lb)
rest 3 minutes
Warmup: 1500 meter plus 500 meter row, 0-1500 warm up pace, last 500 meters, max effort, for time.
Cool down: 5 minute plank hold
2 comments:
Is it max continuous reps or max reps in 3 minutes, rest 3 minutes?
max continuous reps for as long as you are able, you are allowed to pause for no more than 3 seconds or the set is over. Rest 3 minutes between each exercise.
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