rest 2-3 minutes between sets, increase weight each set for as long as you are able.
Warm-up: 30 kb swings, 1500 meter row, 30 kb swings
Cool down: trainer's choice
RESULTS:
Tuesday, January 4, 2011
CrossFit Workout - Wednesday 01/05/11
power clean 12-9-6-4-2-2-2
rest 2-3 minutes between sets, increase weight each set for as long as you are able.
Warm-up: 30 kb swings, 1500 meter row, 30 kb swings
Cool down: trainer's choice
RESULTS:
rest 2-3 minutes between sets, increase weight each set for as long as you are able.
Warm-up: 30 kb swings, 1500 meter row, 30 kb swings
Cool down: trainer's choice
RESULTS:
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