Go heavy. Increase weight each set as long as you are able, rest 2 minutes between sets.
Ground to overhead any way you choose. Power clean, squat clean, from the floor, from the hang, split jerk, power jerk, push press, shoulder press, you pick. Just stick with the same moves throughout the entire workout.
RESULTS:
My MacBook is back from the repair center so I'll be posting pics as usual once again, sorry for the lack of workout photos lately.
1 comment:
Good WOD, nothing like heavy C&Js, first thing in the morning!
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