400m run
21 kb swing
12 pullup
3 rounds for time
RESULTS:
Wednesday, October 27, 2010
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Eatology - Paleo/Zone Meals
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3 comments:
Gotta hand it to Jeff today, great job on his first "Girl" WOD! He's been waiting for one and Helen was there to greet him.
Thanks!!
Whats the exercise of the first two photos?
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