Fighting 50
50 Row - calories
50 DB Push Press 30lbM/20lbW
50 Box Jumps
50 Summo Deadlift High Pulls
50 Wall Ball Shots
and complete 10 burpees after each of the 5 sets of 50 above.
For time.
RESULTS:
Sunday, October 17, 2010
Crossfit Workout - 10/16/10
Christine's 50th Birthday Workout...
Fighting 50
50 Row - calories
50 DB Push Press 30lbM/20lbW
50 Box Jumps
50 Summo Deadlift High Pulls
50 Wall Ball Shots
and complete 10 burpees after each of the 5 sets of 50 above.
For time.
RESULTS:
Fighting 50
50 Row - calories
50 DB Push Press 30lbM/20lbW
50 Box Jumps
50 Summo Deadlift High Pulls
50 Wall Ball Shots
and complete 10 burpees after each of the 5 sets of 50 above.
For time.
RESULTS:
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