15 pullups
30 walking lunge with a dumbbell press
Warmup: 1000M row, 50 squats, 50 situps
Cool Down: Trainer's choice
RESULTS:
Sunday, October 17, 2010
CrossFit Workout - Monday 10/18/10
5 rounds for time of
15 pullups
30 walking lunge with a dumbbell press
Warmup: 1000M row, 50 squats, 50 situps
Cool Down: Trainer's choice
RESULTS:
15 pullups
30 walking lunge with a dumbbell press
Warmup: 1000M row, 50 squats, 50 situps
Cool Down: Trainer's choice
RESULTS:
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