Monday, October 25, 2010

CrossFit Workout - Tuesday 10/26/10

4 rounds for time of

400 meter run or 500 meter row
15 burpee
15 kte

For time.

Warmup: 25 squats and 25 4-count bicycle crunches, 4 rounds
Cool down:  the warmup, for time

RESULTS:
















3 comments:

Rick said...

The cries of "Long Live Burpees" was heard throughout the box today.

hasu1009 said...

KTE "Knees To Elbows" right?

Bill Russell - Crossfit Cleveland said...

yes, knees to elbows, hanging from the bar. Use straps if necessary as a scale-down to Rx'd.