30 seconds rest
15 rounds. Record total number of burpee reps on the whiteboard or post to Comments.
Hard warmup and nasty cool down, you'll see it on the board in the morning, cheers!
RESULTS:
Thursday, October 7, 2010
Crossfit Workout - Friday 10/08/10
30 seconds of max rep burpees
30 seconds rest
15 rounds. Record total number of burpee reps on the whiteboard or post to Comments.
Hard warmup and nasty cool down, you'll see it on the board in the morning, cheers!
RESULTS:
30 seconds rest
15 rounds. Record total number of burpee reps on the whiteboard or post to Comments.
Hard warmup and nasty cool down, you'll see it on the board in the morning, cheers!
RESULTS:
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1 comment:
Great WOD for Burpee fans today....Larry and R.E. went crazy....good two totals to shoot for! Enjoy.
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