1 minute - situps for max reps
1 minute - squats or max reps
1 minute rest
5 rounds
RESULTS:
Thursday, October 21, 2010
CrossFit Workout - Friday 10/22/10
1 minute - row for max calories
1 minute - situps for max reps
1 minute - squats or max reps
1 minute rest
5 rounds
RESULTS:
1 minute - situps for max reps
1 minute - squats or max reps
1 minute rest
5 rounds
RESULTS:
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1 comment:
good baseline WOD today, lots of fun, have a good weekend all.
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