Tuesday, June 15, 2010

CrossFit Workout - Wednesday 06/16/10

5 rounds of

75lb overhead squat - 15 reps
rest 1 minute
75lb shoulder press - 15 reps
rest 2 minutes

There is no time component to this workout. Take the necessary time to complete all reps with perfect form. Scale weight as needed, use the same bar for both exercises. Record number of shoulder press reps each round.

RESULTS:



Kate "Killer" Rawlings Games Training workout

Overhead squat 5-5-5-5-5
rest 5 minutes
Grace @95lb






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