Sunday, June 6, 2010

CrossFit Workout - Monday 06/07/10

Triplet Week, the Best of Saturday's WODs

Shelley's WOD

30-25-20-15-10-5 reps of
DB thrusters
4-count mountain climbers
wall ball situps

1 comment:

Alison Thomlison said...

This was an awesome workout Saturday! Good Luck!