Thursday, June 3, 2010

Crossfit Workout - Friday 06/04/10

"Cindy"


Complete as many rounds in 20 minutes as you can of:


5 Pull-ups
10 Push-ups
15 Squats


OR


"Mary" 


Complete as many rounds in 20 minutes as you can of:


5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

The tire is painted!


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