Thursday, June 10, 2010

CrossFit Workout - Friday 06/11/10

R.E.'s triplet from Saturday
1->10 10->1 pyramid of

burpee pullups
jumping ball slams
wall ball situps

For time, post results to the white-board or to Comments. Yes, you do the 10 rep round twice, it's a full up ladder and down ladder.

R.E. get to choose between doing Thursday's WOD or try to beat his time from last Saturday.

RESULTS:

No comments: