Monday, June 7, 2010

Crossfit Workout - Tuesday 06/08/10

5 rounds for time of...

21 reps - summo deadlift high pull - 75M/55W
21 reps - box jumps - 20"
21 reps - 4-count flutter kick

Scale weight on SDHP down as needed, use KBs instead of bars for 55lb or less

Post time and load to white-board or Comments

1 comment:

Anonymous said...

Weiss 29:40
Special thanks to the 5am crew for instilling fear and dread in me as I walked in the door at 615am :0)
Special thanks to Coach Rawlings for superior coaching and encouragement.