max rep pullups
max rep jumping air squats (35 minimum reps)
rest 1.5 - 2 minutes
5 rounds, record number of pullups and jumping air squats each round to the white-board or post to Comments
This workout is not for time. Jump on the bar and perform as many pullups as you are able without stopping. Once you pause for more than one second you are finished for the round. Then perform as many jumping air squats as you are able without stopping. Once you pause for more than one second you are finished for the round. If you do not perform at least 35 reps, rest as needed to get them done. Rest approximately 2 minutes and repeat four more times.
Jumping air squat, maintain weight on heels at the bottom, feet must leave the ground with fully extended knees and hips at the top.
Warmup: 3 rounds of the Crossfit warmup minus pullups
Cool down: 1.2 mile run, for time
Tuesday, June 8, 2010
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